Whether you're ramping up mileage for your next marathon or just starting to take running more seriously, there’s one performance tool most runners overlook: a physical therapist.

Yes, even if you're not injured.

Wait—PT isn’t just for injuries?

Nope. Seeing a physical therapist when you're feeling good is one of the smartest ways to stay that way. Runners often wait until pain sidelines them––but the truth is, many common injuries (shin splints, runner’s knee, tight hips, Achilles issues) can be caught and corrected early with the right expert eyes on your form and function.

Here’s why PT should be part of your training plan:

1. Prevent injuries before they start

Every runner has subtle imbalances—tight hips, weak glutes, poor ankle mobility—that quietly build stress with every mile. PT helps you identify these weak links before they turn into time off.

Here’s how PT supports longevity in runners »

2. Run more efficiently

A gait analysis with a licensed PT can reveal how your stride is impacting performance—and where you’re losing power. Fixing form inefficiencies can unlock speed, endurance, and smoother running.

Explore the 6 performance benefits of PT for runners »

3. Recover smarter

Even minor aches deserve attention. PT can guide productive recovery—so you don’t lose progress or make things worse by pushing through pain.

See how PT supports runners through injury recovery »

TL;DR: If you’re running more, your body is under more stress. PT helps prepare and train your body to handle it.

💡 You don’t need a referral to see a PT at Poppy. Book same-week sessions in San Francisco or get virtual advice from a licensed PT—no waiting, no hoops.

👉 Book your session now at joinpoppy.co